I recently set the intention of taking good care of myself and making choices that cultivate balance and harmony in my life. But it seems that as of late, I have been very aware of the resistance to changing some eating habits, such as portion sizes, the amount of chocolate I have in a day, or the amount of bread I eat daily. Two weeks ago when I weighed myself, I had reached the 50lb weight release mark. It has taken me 7 years and small changes to get to this point-changes such as avoiding fast food and late night binges (bad habits left over from college), doing away with the on a diet/off a diet mentality, Simple foods Sunday, incorporating veggies into my meals, juicing in the morning, and the most recent, exercising at least 30 minutes 3-4x/week. I saw this video and it seemed like an excellent tool to get my sub-conscious in line with my intentions and perhaps you may find it useful too. Here is the link: http://www.marieforleo.com/2012/09/your-subconscious-mind/
And here is a picture of my progress. Let’s take good care of ourselves friends. We are worth it.